Some level of hearing loss is natural and to be expected as you age. Many older adults will tell you that most of their senses have dulled to some degree. However, there are some simple ways to reduce and even prevent age-related hearing loss.
1. Get Your Hearing Checked
Don’t let hearing loss sneak up on you. Pay attention to little signs, like having to turn the volume up on your television or phone. Have your hearing tested regularly as part of your regular medical routine and see your doctor if you have any concerns. This is especially important if you have a family member with hearing loss since the condition is often genetic.
2. Avoid Unnecessary Loud Noises
This is one of the leading causes of hearing loss, and one you can prevent. Avoid being around unnecessary loud noises. That may be at the movie theater, in the car, or even in the car. Whenever possible, keep noise levels to a safe level so that you don’t damage your ears and diminish your ability to hear.
3. Use Hearing Protection
In situations where you simply cannot avoid loud noises, use hearing protection. Earplugs and muffs are readily available at pharmacies and sporting good and home improvement stores, just to name a few. You are bound to find a style that is comfortable and effective.
4. Control Other Medical Conditions
Medical conditions like diabetes and heart disease can lead to hearing loss. Because the inner ear is extremely sensitive, the decreased circulation that is common with these conditions can lead to hearing loss. That is a great reason to keep them under control.
5. Be Aware of Medication Side Effects
Some common medications can affect your hearing too. These include high doses of aspirin and some diuretics, both of which may be suggested for people with heart disease. Hearing loss from medication is often temporary, and normal hearing should return once the medication is stopped.
6. Practice Good Ear Hygiene
Ear wax is necessary to keep you rears healthy. Too much can build up inside your ears and interfere with your ability to hear correctly. Make sure you are keeping your ears clean, dry, and free from excess ear wax.
If you suspect that ear wax is causing some hearing issues, ask your doctor about the best and safest way to have it removed. Cleaning your ears should not involve sticking a cotton swab (or anything else) inside of the ear canal. You should also avoid scratching the inside of your ear, so keep fingers outside.
Stay Ahead of Hearing Loss
Being proactive about your hearing is one of the best ways to prevent age-related hearing loss. Keep an eye out for friends and family that appear to be struggling with hearing loss and encourage them to have it checked by a professional.
Practice good hygiene and talk with your doctor about any medications and health conditions that can affect your hearing. These are simple and effective ways to ensure you stay on top of age-related hearing loss.