Common Causes of Head and Neck Pain in Adults

I wish I could know the reasons for my head and neck pain earlier.

Head and neck pain, sounds like a small piece of cake. But it’s not. Several years ago, I have had this problem with me often. One day, I lost my vision for seconds while I was driving. It was so dangerous and almost caused an accident. After it, I went to see a doctor and I was diagnosed with cervical spondylitis. From that time on, I adjusted my bad postures, took professional massages, and learn about this disease. What I’ve found is that most people have slight head and neck pain and this pain can be fixed by correcting their bad habits. Someone’s pain is triggered by contingency elements like stress and the symptoms could be relieved easily, for example, taking a vacation. Of course, there are other reasons for this pain, let me help you to find your occasion.

Your poor posture can make you have head and neck pain.

Have you ever been in front of your computer for several hours every day? Have you lain on the couch for hours every evening? Have you ever felt neck pain in the morning by your bad sleeping posture? In addition, you may have head and neck pain by muscle stress. Long periods of time spent slouching or hunched over a computer screen can lead to forwarding head posture, which places extra stress on the neck. Repeatedly looking straight down may also cause pain, it’s called “text neck”. If the head is held at a bad angle or twists wrong during the night, a stiff neck might be present in the morning. The overuse of the neck’s muscles, tendons and ligaments is a main traumatic reason causing head and neck pain. Also including any type of fall or impact, such as a sports collision or whiplash from an auto accident.

Emotional anxiety can make you have head and neck pain

emotional-anxiety-causes-neck-pain

The fast pace of life, work, responsibilities of family, and emergencies bring people visible or invisible pressure. No matter how positive a person you are, you still need to find a way to release this spiritual junk once in a while. If you do not want head and neck pain, try to take a good sleep, read a book, walk your dog, talk to a friend. Or maybe call your psychologist.

Some diseases can cause you head and neck pain

When you have an infection or inflammation, head and neck pain may occur. For example, meningitis and periodontitis. For instance, Cervical degenerative disc disease and Cervical herniated disc. Some other diseases could give you head and neck pain as well. Such as Myofascial pain syndrome, Fibromyalgia, spinal tumor, and Spondylolisthesis.

I hope this article can give you some clues about your situation. The information included in my article refers to “Neck pain causes” by Scott Curtis, https://www.spine-health.com/conditions/neck-pain/neck-pain-causes. I reorganized the reasons for neck pain from his article and write this post for health and care purposes only.